A good place to check would be the list of aftermarket bumpers thread. If it's any help I have the stubby.
Bolted in pretty easy. The 2 brackets that hang down to mount the stock skid plate stick out and are visible from the side. Would probably not be as noticable with full width.
Bumper is nice feels very solid. I'm a big fan of the X Stryker bar as well. It is only a bolt on so I'm not banking on it being bulletproof but its a perfect fit.
Fog lights used to be the stock halogen ones. Bumper comes brackets to mount LEDs or Halogens. Since this pic I have swapped the fogs to the quadratech LED replacements as the Halogens hang too low and filled with water.