Krondor
Well-Known Member
I've an overactive brain but damn.The life of a chronic insomniac.
There are many bits of advice out there, but you may want to consult a doctor or life health coach? I've watched a lot of YouTube (SHOCKING) to glean a bit of advice for better sleep. Some seems to work although I'm still not well rested.
Sleep is key for memory, mood, and health. Fight for the right amount / quality of sleep. Well worth the effort.
I avoided serious depression with a few simple changes that let me sleep more. (Still only get 5-6 hours and needs to improve.) Just like drinking water to hydrate, it's a serious must.
Live well man. Sweet dreams!
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